Hypertension (high blood pressure) and Type 2 Diabetes are among the most widespread chronic conditions in the Gulf region. Effective home monitoring between physician visits prevents complications and ensures medications are working optimally. Here is your home monitoring guide from Al Dewan Pharmacy.
1. Accurate Blood Pressure Measurement at Home
- Choose Upper-Arm Monitors: Upper-arm cuffs (e.g., Omron, Beurer) are clinically more reliable than wrist devices.
- The 5-Minute Rest Rule: Sit quietly with feet flat on the floor and back supported for 5 minutes before pressing start.
- Avoid Coffee & Smoking: Do not consume caffeine or smoke for at least 30 minutes before testing.
- Target Baseline: Generally below 120/80 mmHg for healthy adults, and below 130/80 mmHg for patients with diagnosed hypertension or diabetes.
2. Blood Glucose Testing: Fasting vs. Post-Prandial Targets
- Fasting Blood Sugar (Upon Waking): Target is typically between 80 – 130 mg/dL (4.4 – 7.2 mmol/L).
- Post-Prandial (2 Hours After a Meal): Target is typically below 180 mg/dL (10.0 mmol/L).
- Never Store Test Strips in Heat: Heat and humidity break down chemical enzymes on test strips. Store at room temperature away from direct sunlight.
Need Blood Pressure Monitors or Test Strips in Al Ain?
We stock certified monitors, test strips, lancets, and chronic refill delivery.
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